Some people like white noise. The other ones are concerned about the dust and dry air. Nobody likes abnormal heat. So, is it bad to sleep with a fan on? Is it healthy? Will it help you or your baby to fall asleep? Let’s discuss the benefits and negative aspects.
Air conditioning is essential during the steaming hot, summer days. The heat may get even more intolerable at night. When it’s over 97 °F outdoors and in your cozy bedroom, it’s a hell. Excessive sweating, moisture in the air can make you feel uncomfortable. It may cause insomnia and headache. The best fan for sleeping is a must-have in this case.
You can make the cool air blowing directly on you or use a built-in, ceiling fan. This breeze and buzzing obviously have some adverse events. What about you? Is sleeping with a fan bad for you? Or will it be helpful in some situations?
Benefits of Sleeping with a Fan
Why do you use a fan? It creates:
- air circulation;
- soothing sound;
- some comfort and coolness.
First of all, sleeping with a fan on all night, you don’t feel stuffy. You take the air easily, feel relaxed and fall asleep pretty fast. Any heavy smells or funky odors don’t prevent your healthy repose.
A fan blowing on baby while sleeping this is OK?
Additionally, carbon dioxide is dissipated. Being expired by the people, it’s always available in the room. Thus, according to the 2008 study, undertaken by Kaiser Permanente consortium, using a fan is beneficial for a baby. It substantially (on 70-94%) reduces the risk of sudden death of an infant (SIDS).
A fan blowing on the baby while sleeping is highly recommended. He or she won’t re-inhale carbon dioxide. Environmental risk factors, like overheating or prone sleep, are eliminated.
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Side Effects of Sleeping with a Fan on You
Continuously operating fans are attributed to some negative aspects, including:
- dry air;
- dust and mites;
The essential air motion, initiated by the fan, dries out the air. It can be even less healthy, than heat and moisture. Yes, it’s the cool breeze that causes dehydration. Extreme hot temperature is not the only reason.
When is it Better to Use a Fan
Actually, when it’s hotter than 95°F, using a fan is not recommended. In this case, the air whiffed on you makes itself felt hotter than your skin. It promotes additional sweating. Your body may lose too much liquid. So, as you don’t drink a lot of water at night, it’s dangerous. Or do you prefer to wake up to satisfy your thirst?
The fall-outs of sleeping with a fan include dry air. It’s nor beneficial, neither comfortable. Additionally, drought might cause the following health issues:
- sinus inflammation;
- dry throat and cottonmouth;
- dry eye syndrome;
- a wry neck;
- sore muscles.
Do you commonly sleep with your eyes or mouth open? Unfortunately, it happens. Sleeping under the fan and sore throat issues may be associated. The excess airflow, breathing by mouth is not healthy. Actually, it doesn’t result in disease. No special harm to your health is inflicted. However, your sleep may be interrupted. Place a glass of water on your bedside table. A humidifier would be helpful, as well.
Coming through nasal passages, the air is prone to cause sinus inflammation. Can sleeping with a fan on make you sick? Unfortunately, it’s expectable. Sinus headaches, blocked nose, sinusitis may arise on the ground of dryness. More mucus is produced by the body to compensate it.
Can a Fan Cause Allergic Reactions?
Dust, harmful pollen and mites are the common triggers of allergic diseases. Asthma, irritated skin, hives, dermatitis… Are these terms familiar to you? Unfortunately, according to the NCHS Center, respiratory and food allergies are becoming more common, nowadays.
Dust is anywhere within the house?
Is it collected on the fan’s blades? It’s true. But I don’t think that the surfaces cleaning will help. Allergens are in the carpet, on the bookshelves. They spread through the HVAC ducts. The fan just makes the dusty air circulate.
The dust mostly consists of the construction leftovers. It came from drywall, concrete, sawdust and settle on the surfaces.
Additionally, the quantity of pollen is increasing in the summer and spring season.
So, can you get sick from a fan blowing on you at night?
In the morning you can start sneezing or coughing. It’s not necessarily a virus or cold.
Can you prevent it?
What is White Noise?
Do you prefer complete silence? Do you think, it’s beneficial to fall asleep? Is it possible in the actual environment? Not at all. Experts from the HCGH Center have proved that insomnia can happen in this case. When it’s quiet, the patients focus on minor sounds. A dog barking, snoring or a car alarm may wake you up. The noise or spurious signals even might cause some anxiety.
Using a fan with white noise
The best fan for white noise makes monotonous buzzing. Sounding like ocean waves or rainfall, it promotes healthy and long night sleep.
Therefore, it is strongly recommended to use a fan sound effect for sleeping. These sounds are soothing. They help people relax. Sleep becomes deeper. Its duration is long and beneficial, up to 7-8 hours.
Thus, white noise is the signal of the same intensity. Its audible frequencies are dissimilar and diverse. Meanwhile, its density is constant. Therefore, the white noise’s tone is gentle, similar to the sounds, found in nature. Your brain is used to ignoring the sounds. They help you to feel safe and sheltered.
Nowadays, several types of fan noise machine for sleeping are used. They help psychiatrists to treat some mental disorders, such as:
Meanwhile, fans make a similar noise. These devices are affordable but still efficient. They provide a quite good environment for sleeping. Additionally, TV and radio sets are to be turned off. The lights they emit and the music may interfere with falling asleep.
So, is it bad to sleep with a fan blowing on you? It depends on your tolerance, health condition and the temperature in the room. When the ambient temperature is below 95 °F, no problems. If you get hot at night, the air circulation keeps the room cooler. Additionally, the fan dulls the background noise and unpleasant sounds.